Balance & Be: a mini wellness retreat

With the beginning of the new year, how can you find ways to stress less, enjoy more, and replace feeling overwhelmed with gratitude?

Take some time for yourself to find steadiness and ease at our mini wellness retreat at Hildacy Preserve. 

During the session, Christina Fittipoldi will lead a gentle yoga movement and breathwork practice.

There will be time for exploration and reflection of the preserve. Finish your morning with a sound bath with singing bowls played on and off the body for deep relaxation, offered by certified vibrational sound practitioner Mindie Hung.

Bring a yoga mat & any additional items for your practice.  Please dress appropriately for the outdoor hike (Think layers!)