Upcoming Events!
Mon, Mar 27Narberth
Sun, Apr 02Villanova
Sat, Apr 15Gladwyne
Fri, Apr 28Aljezur
ABOUT ME
I discovered yoga while coping with postpartum depression after the birth of my son. I longed to find something to anchor me. I fell in love with the asana practice, the movement and flow, and the stability and strength that yoga provided for me. As a former school teacher, I realized that teaching runs deep in my blood, and my heart ached for the opportunity to teach and touch lives again. I completed a 200 hour vinyasa yoga teacher training in May 2015 and began teaching a wide variety of asana movement at multiple studios. Eager to dive deeper, I completed the 300 hour teacher training at Main Line Yoga Shala in December 2019 entitled “Agni Moksha”. The translation from Sanskrit is “fire of liberation”, where I was challenged to examine my strengths and my shadows while exploring the vast and rich ancient texts, pranayama techniques, asana practices, and philosophical concepts that fully encompass what yoga is.
In my journey, I have been fortunate to study with over 50 various teachers throughout the Philadelphia area and I continue to draw inspiration from various teachers, taking classes and workshops whenever I can. I enjoy guiding students mindfully through safe and responsible movement using body and breath awareness, allowing students to journey within. I find it is important to empower students to follow their hearts as they journey in their movement practice and noticing that in all things, we find that freedom, that liberation, to burn away the old beliefs and stories that limits our personal growth. While I believe in living a life filled with joy and gratitude, I find it is equally important to embrace the dark shadows of our lives, as these too, are teaching moments. All of these experiences, both on and off the mat, inform and guide my teaching and my practice, which then allows me to focus on helping my students better connect to themselves, how they perceive their surroundings, and starting to lead a healthier lifestyle.
CLASS OFFERINGS
Live or Zoom
FLOW
Step Into Class
Movement and flow practice pushes you to dive deeper into your practice while offering a focus on alignment and breath. Special emphasis on proper technique helps you refine your form without losing the feel of the flow. All levels welcomed.
STEADY & READY
Look Within & Find Ease
Perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body and calm your mind with a thoughtful & balanced sequence. All levels welcomed.
BASICS
Building a Strong Foundation
Both beginner & experienced students have an opportunity to learn the core fundamentals to strengthen and support the body and breath. You can focus on building balance and stability while finding a suitable alignment using props and variations to support and inform your practice.
MEDITATION
Be and Breathe
A welcome and much-needed break from the stress and speed of day to day life, meditation offers you time and space to consciously reconnect to your breath and relax into your body.
YIN
Relax and Renew
Yin is perfect for students looking for a meaningful & meditative mind-body experience on the mat. Relax into a soothing sequence of postures that will leave you feeling centered & renewed.
YOGA AT THE WALL
Explore Beyond Your Mat
Use the wall to inform your practice and refine your alignment. An invitation into a deeper and introspective experience.
~AVAILABLE FOR PRIVATE SESSIONS BOTH IN-PERSON & ONLINE~
“Be who you were created to be, and you will set the world on fire.”
St. Catherine of Sienna
LET’S CONNECT
